WE EXIST TO BUILD UP AND HEAL OUR COMMUNITY
F1F Gym was founded in 2013 by Riverside, CA natives. We believe that every individual is uniquely, and wonderfully made. We know that your body is adaptable, resilient, and strong. Change your beliefs, and you will change what is possible.
F1F Fitness Membership
We offer specialty fitness classes, and open gym hours. Our one hour classes are programmed and led by our certified fitness staff. Purchasing an F1F fitness membership gives you access to all of our classes, and open gym.
Classes Offered
Strength & Conditioning - Consists of traditional strength training, mixed with metabolic conditioning, core, and cardio.
Boot Camp - Focuses of whole body conditioning utilizing body weight calisthenics, circuit training, resistance training, running and more.
Cross Training - Incorporates varied functional movements including Olympic weightlifting, resistance training, HIIT, cardio work and more for well rounded fitness .
Functional Body Building - Utilizes extensive weight lifting coupled with some metabolic conditioning focusing on lean muscle mass and strength.
Open Gym - A free time to work on whatever you like. Make up a missed workout or create your own.
Personal Training
At F1F our certified fitness staff will work hand in hand with you to create a personalized program to meet your specific fitness, nutrition, and performance goals. We offer one-on-one , and semi-private training packages. Please call or text us to schedule an appointment.
Meet the Team
Cameron Moreland
Cameron Moreland is the Founder of the F1F Gym. A native of Riverside, CA Cameron played soccer, was active in martial arts, and rode BMX freestyle professionally. Cameron took his love of sports and human movement to academics where he earned a Bachelors, and Masters degree in Kinesiology from CSUF. Cameron is a Certified Strength & Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT) and CrossFit Level 2 instructor (CFL2). Cameron and his wife Amanda have two children. They have been happily married for 24 years. During his free time Cameron loves to ride his mountain bike, play pickle ball, and workout.
Lisa Friesen
Dr. Lisa Friesen is the Director of Body Recovery Services at F1F. Dr. Friesen has been practicing Sports Medicine as a certified Athletic Trainer since 2004. She has worked in a variety of settings including High School, Division 1 Colleges, Performing Arts, and international Sports Ministry. In addition to being a certified Athletic Trainer, Lisa recently finished her PhD in Leadership Studies from CBU. She also holds certifications in Corrective Exercise Specialist (NASM), Dry Needling (Structure and Function), Functional Movement Screening, Selective Functional Movement Assessment, and SportsMetrics (ACL Prevention Program). Lisa is passionate about providing care that incorporates the most current evidence, caring for the whole person (mind, body and spirit), and connecting patient goals to their treatment. In addition to working at RPI, Lisa is a Professor at California Baptist University in the department of Kinesiology and the Master of Athletic Training program. Lisa enjoys all things outside including the beach, running, and hiking. Her most recent adventure was summiting Mt. Kilimanjaro in Tanzania.
